Today’s society tends to elevate multi-tasking and the people who do it all.

We are bombarded with messages about how to prepare. If we are constantly planning for the future, when do we stop and pay attention to the now?

Everyone has experienced some degree of trauma over the last 14 months. What can you do about it?

After you’re vaccinated, do you still need to wear a mask? What kind of mask should you wear?

Take a moment and ponder that question. Then, consider what could it be for you?

Symptoms of mental fatigue include physical fatigue, irritability, or poor concentration. Think of a toddler that is in need of a nap

Mindful breathing has been linked by studies to lower physiological and psychological stress.

Vitamin D gets a lot of press, but how beneficial is it and for what?

More than half (55%) of Americans reported feeling stress a lot during the previous day

The days are getting shorter and colder. The sun is lower in the sky.

Part 4: Treatment Options for Menopause Symptoms

To treat or not to treat, that is the question...

Life is hard right now. You don’t need to read an article to tell you that, but we all can use some help to know how to better cope with the chaos we are facing day in and day out.

Are you feeling mentally, emotionally or physically exhausted?

Seasonal allergies are most common in Spring and Fall.

Part 3: Is It Hot in Here? Hot Flashes

Perimenopause and menopause have many symptoms, but the one symptom most people can identify is the hot flash. It is experienced by 75 to 80 percent of women.

Part 2: The Signs and Symptoms

Hormone shifts underlie menses changes, but what other symptoms might you notice